cashews (lightly salted) - 1/2 lb

cashews (lightly salted) - 1/2 lb

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Cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and the body’s organs. Magnesium may help maintain blood pressure, boost immunity, maintain nerve function, and keep the bones strong. It also may be involved in metabolic functions and helps regulate the blood sugar levels of the body. A deficiency of magnesium can alter the metabolism of calcium and the hormones responsible for its regulation.